Dear readers,
Wellness is defined in the dictionary as “the quality or state of being in good health especially as an actively sought goal.” That last part especially struck me: especially as an actively sought goal. To be honest, I previously thought of the term as just another trendy, New Age catch phrase — but reading the actual definition caused something to finally click in my brain about what being “well” really means in our own lives. It’s a choice. And one you must actively pursue.
But that’s easier said than done, right? In a busy, bustling world that often leaves us little room to breathe, the concept of wellness can feel abstract and distant. Also, many of us may come from families and communities where things like mental and emotional health are rarely, if ever, discussed. Which is exactly why Health PLUS Wellness produces this annual Wellness Issue.
An expert on the subject of wellness is our cover star Jess King, who has dedicated her life and career to not only helping folks work toward improving physical health but also their mental wellbeing. With a focus on emotional healing, King’s wellness programs are designed to jump-start your journey to be the best you possible and live your life to the fullest.
In this issue, we also bring you the latest news on how politics may be affecting your health, tips on how to keep your heart strong via simple changes to your daily routine, how the Broadway community continues to bring funds and awareness to HIV causes, and more.
Whatever brought you to flip through these pages today, I hope you find some useful information, hopeful inspiration, and a little bit of fun.
Be well,
Desirée Guerrero, Editor in Chief
